Microgreens are said to boost immunity everywhere you look. We went through the research to find the study behind it. There isn't one — and the way that claim gets built is worth seeing in full.
Freeze-drying preserved the most pigment and phenolics. Microwave and air-fryer drying changed which compounds survived rather than how many. Across both studies, fresh scored highest on activity.
Microgreens iron facts for vegans: how nutrient-dense greens fit a plant-based diet, which crops to grow, and how to absorb more iron.
Microgreens nutrition explained: why these tiny greens carry 2-3.5x more nutrients than mature vegetables, the standout crops, and how to eat them.
